Trap bar exercises

The trap bar puts you inside the weight with the handles at your sides, so deadlifts and carries load your legs more and your lower back less. A great first bar for pulling from the floor.

3 exercises

• 

  Trap Bar Deadlift

  Glutes, Quads, Hamstrings

  Trap Bar

• 

  Trap Bar Farmer Carry

  Forearms, Traps

  Trap Bar

• 

  Trap Bar Shrug

  Traps

  Trap Bar