Jump rope workouts
Cheap, portable conditioning. A few minutes of skipping trains rhythm, calves and your heart.
5 exercises

Jump Rope
Calves
Jump Rope

Jump Rope Alternating-Foot Skip
Calves
Jump Rope

Jump Rope Boxer Step
Calves
Jump Rope

Jump Rope Double Under
Calves
Jump Rope

Jump Rope High-Knee Skip
Calves, Hip Flexors
Jump Rope