Smith machine exercises
The Smith machine runs a barbell on fixed rails. You trade some balance work for stability, which makes it handy when you train alone and for split squats and presses.
16 exercises
Feet-Elevated Inverted Row
Upper Back, Lats
Smith Machine or Squat Rack · Adjustable Bench or Box or Step or Flat Bench
Incline Smith Machine Press
Upper Chest
Smith Machine · Adjustable Bench
Inverted Row
Upper Back, Lats
Smith Machine or Squat Rack
Machine Standing Calf Raise
Calves
Calf Raise Machine or Smith Machine
Single-Arm Inverted Row
Lats, Upper Back
Smith Machine or Squat Rack
Smith Machine Bench Press
Chest
Smith Machine · Adjustable Bench or Flat Bench
Smith Machine Hip Thrust
Glutes
Smith Machine · Adjustable Bench or Flat Bench
Smith Machine Reverse Lunge
Quads, Glutes
Smith Machine
Smith Machine Romanian Deadlift
Hamstrings, Glutes
Smith Machine
Smith Machine Row
Lats, Upper Back
Smith Machine
Smith Machine Shoulder Press
Front Delts
Smith Machine · Adjustable Bench
Smith Machine Split Squat
Quads, Glutes
Smith Machine
Smith Machine Squat
Quads, Glutes
Smith Machine
Straight-Bar Dip
Chest, Triceps
Pull-Up Bar or Smith Machine or Squat Rack
Underhand Inverted Row
Lats, Upper Back
Smith Machine or Squat Rack
Wide-Grip Inverted Row
Upper Back, Rear Delts
Smith Machine or Squat Rack