Squat rack exercises
A rack holds the bar at shoulder height and catches it if a rep fails, so you can squat and press heavy on your own.
22 exercises
Barbell Back Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Bench Press
Chest
Barbell & Plates · Adjustable Bench or Flat Bench · Squat Rack
Barbell Box Squat
Glutes, Quads
Barbell & Plates · Squat Rack · Box or Step or Flat Bench
Barbell Bulgarian Split Squat
Quads, Glutes
Barbell & Plates · Squat Rack · Adjustable Bench or Flat Bench
Barbell Floor Press
Chest, Triceps
Barbell & Plates · Squat Rack
Barbell Front Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Good Morning
Hamstrings, Lower Back, Glutes
Barbell & Plates · Squat Rack
Barbell Overhead Press
Front Delts
Barbell & Plates · Squat Rack
Barbell Overhead Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Reverse Lunge
Quads, Glutes
Barbell & Plates · Squat Rack
Close-Grip Bench Press
Triceps, Chest
Barbell & Plates · Adjustable Bench or Flat Bench · Squat Rack
Decline Barbell Bench Press
Chest
Barbell & Plates · Adjustable Bench · Squat Rack
Feet-Elevated Inverted Row
Upper Back, Lats
Smith Machine or Squat Rack · Adjustable Bench or Box or Step or Flat Bench
Incline Barbell Bench Press
Upper Chest
Barbell & Plates · Adjustable Bench · Squat Rack
Inverted Row
Upper Back, Lats
Smith Machine or Squat Rack
Push Press
Front Delts, Triceps
Barbell & Plates · Squat Rack
Rack Pull
Glutes, Lower Back, Hamstrings
Barbell & Plates · Squat Rack
Seated Barbell Overhead Press
Front Delts
Barbell & Plates · Adjustable Bench · Squat Rack
Single-Arm Inverted Row
Lats, Upper Back
Smith Machine or Squat Rack
Straight-Bar Dip
Chest, Triceps
Pull-Up Bar or Smith Machine or Squat Rack
Underhand Inverted Row
Lats, Upper Back
Smith Machine or Squat Rack
Wide-Grip Inverted Row
Upper Back, Rear Delts
Smith Machine or Squat Rack