Pull-up bar exercises
The simplest way to train your back with your own body weight: pull-ups, chin-ups, hangs and hanging leg raises.
22 exercises
Active Hang
Lats, Traps
Pull-Up Bar
Archer Pull-Up
Lats
Pull-Up Bar
Band-Assisted Pull-Up
Lats
Pull-Up Bar · Resistance Bands
Chair-Assisted Pull-Up
Lats
Pull-Up Bar
Chin-Up
Lats, Biceps
Pull-Up Bar
Commando Pull-Up
Lats, Biceps
Pull-Up Bar
Dead Hang
Forearms
Pull-Up Bar
Flexed-Arm Hang
Lats, Biceps
Pull-Up Bar
Hanging Knee Raise
Abs
Pull-Up Bar
Hanging Leg Raise
Abs, Hip Flexors
Pull-Up Bar
Hanging Oblique Knee Raise
Obliques, Abs
Pull-Up Bar
Jumping Pull-Up
Lats
Pull-Up Bar
L-Sit Pull-Up
Lats, Abs
Pull-Up Bar
Negative Chin-Up
Lats, Biceps
Pull-Up Bar
Negative Pull-Up
Lats
Pull-Up Bar
Neutral-Grip Pull-Up
Lats
Pull-Up Bar
Pull-Up
Lats
Pull-Up Bar
Scapular Pull-Up
Lats, Traps
Pull-Up Bar
Straight-Bar Dip
Chest, Triceps
Pull-Up Bar or Smith Machine or Squat Rack
Toes-to-Bar
Abs, Hip Flexors
Pull-Up Bar
Weighted Pull-Up
Lats
Pull-Up Bar · Dumbbells or Kettlebell
Wide-Grip Pull-Up
Lats
Pull-Up Bar