Demo & instructions
Band Row
Also known as: Resistance Band Row, Seated Band Row, Standing Band Row
Instructions
A rowing movement against a stretched band, anchored around your feet or a sturdy post. It needs almost no space and is a gentle way to learn how a good row should feel.
- Movement
- Horizontal pull
- Type
- Compound
- Level
- Beginner
- Typical range
- 10–25 reps
Setup
- 1Loop the band around a sturdy anchor at about chest height, or sit on the floor with legs extended and wrap it around the soles of your feet.
- 2Hold one end in each hand with your palms facing each other.
- 3Move back or sit tall until the band is lightly stretched with your arms straight.
Execution
- 1Pull your hands toward the sides of your waist, keeping your elbows close to your body.
- 2
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
