Demo & instructions
Seated Cable Row
Also known as: Cable Row, Seated Row, Low Row
Instructions
Sitting upright, you pull a cable handle into your midsection. The steady cable tension and supported position make it an easy row to learn and a great one for building back muscle.
- Movement
- Horizontal pull
- Type
- Compound
- Level
- Beginner
- Typical range
- 6–20 reps
Setup
- 1Sit on the bench with your feet on the footplates and knees slightly bent.
- 2Reach forward and take the handle with both hands.
- 3Sit back until your torso is upright, your arms are straight, and the weight is lifted off the stack.
Execution
- 1Pull the handle toward your belly button, keeping your elbows close to your sides.
- 2Finish by drawing your shoulder blades back and together.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
