Demo & instructions
Suspension Fallout
Also known as: Strap Fallout, Standing Suspension Rollout
Instructions
Standing and leaning into the straps, you let your straight arms reach forward and overhead as your body tips, then pull back to the start. It works like a standing rollout, and body angle sets the difficulty: feet further back is harder.
- Movement
- Anti-extension
- Type
- Isolation
- Level
- Intermediate
- Typical range
- 6–15 reps
Setup
- 1Anchor the straps overhead and lengthen them so the handles hang around hip height.
- 2Face away from the anchor with straight arms pressing the handles down in front of your thighs.
- 3Walk your feet back a little and lean your weight into the handles with a straight body.
Execution
- 1Squeeze your glutes and keep your ribs tucked down.
- 2
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
