Demo & instructions
Suspension Biceps Curl
Also known as: Strap Curl, Suspended Bodyweight Curl
Instructions
Leaning back on the straps, you curl your hands toward your forehead while your elbows stay high and still. Your body angle sets the difficulty, so the same curl works for almost anyone.
- Movement
- Elbow flexion
- Type
- Isolation
- Level
- Beginner
- Typical range
- 8–20 reps
Setup
- 1Anchor the straps overhead and face the anchor holding both handles, palms facing up.
- 2Lean back with straight arms and lift your elbows to about shoulder height.
- 3Walk your feet forward for more challenge or back for less.
Execution
- 1Hold your body straight and keep your elbows pointing at the anchor.
- 2Bend only at the elbows, curling your hands toward your forehead.
Target
Equipment
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
