Demo & instructions
Band Monster Walk
Also known as: Monster Walk, Banded Forward Walk
Instructions
With a band around your legs, you walk forward and backward in a wide, slightly crouched stance. The hips work the whole time to keep your knees from being pulled together.
- Movement
- Hip abduction
- Type
- Isolation
- Level
- Beginner
- Typical range
- 8–30 reps
Setup
- 1Loop a short band around both legs just above your knees, or around your ankles for more challenge.
- 2Set your feet wider than your hips so the band is taut.
- 3Sink into a shallow squat with your chest up and hands on your hips or in front of you.
Execution
- 1Step one foot forward and slightly outward, keeping your stance wide.
- 2Follow with the other foot the same way, never letting the feet come close together.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
