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Every movement, clearly explained.
151 exercises
Glutes, Hip Abductors, Hip Adductors
Bodyweight
Quads, Glutes
Hamstrings, Glutes
Dumbbells or Kettlebell
Page 1 of 6
Lower Back, Glutes, Hamstrings
Back Extension Bench
Hip Abductors, Glutes
Resistance Bands
Glutes, Hamstrings
Glutes
Resistance Bands · Band Anchor (door strap, post, or rack)
Barbell & Plates · Squat Rack
Glutes, Quads
Barbell & Plates · Squat Rack · Box or Step or Flat Bench
Barbell & Plates · Squat Rack · Adjustable Bench or Flat Bench
Barbell & Plates
Hamstrings, Lower Back, Glutes
Barbell & Plates · Adjustable Bench or Flat Bench
Hamstrings, Glutes, Lower Back
Adjustable Bench or Flat Bench
Stationary Bike
Quads, Glutes, Hip Adductors
