Demo & instructions
Band Deadlift
Also known as: Resistance Band Deadlift, Banded Deadlift
Instructions
Standing on a band, you hinge down and stand back up against its pull. The resistance grows as you rise, which makes it a friendly way to learn the deadlift pattern anywhere.
- Movement
- Hinge
- Type
- Compound
- Level
- Beginner
- Typical range
- 8–25 reps
Setup
- 1Stand on the middle of a band with your feet about hip-width apart.
- 2Push your hips back and bend your knees slightly to reach down and grip the band on each side of your feet.
- 3Take up the slack so the band is already snug, with your back flat and your chest lifted.
Execution
- 1Press your feet into the floor and stand up by driving your hips forward.
- 2Keep your arms long and your hands close to your legs the whole way.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
