Demo & instructions
Kettlebell Deadlift
Also known as: KB Deadlift, Kettlebell Sumo Deadlift
Instructions
A deadlift with a single kettlebell placed between your feet. The handle sits high and the weight stays under your hips, making it a friendly first lesson in hinging.
- Movement
- Hinge
- Type
- Compound
- Level
- Beginner
- Typical range
- 5–20 reps
Setup
- 1Place a kettlebell on the floor between your ankles and stand with feet a little wider than your hips.
- 2Push your hips back and bend your knees slightly until both hands reach the handle.
- 3Flatten your back, lift your chest, and pull your shoulders down away from your ears.
Execution
- 1Squeeze the handle and push the floor away to stand up.
- 2Finish tall with hips fully open and glutes tight, arms hanging straight.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
