Demo & instructions
Landmine Romanian Deadlift
Also known as: Landmine RDL, Angled Barbell Hip Hinge
Instructions
A hip hinge facing the landmine, holding the end of the bar with both hands between your legs. The arc of the bar guides your hips backward, which makes the hinge pattern easy to feel.
- Movement
- Hinge
- Type
- Compound
- Level
- Beginner
- Typical range
- 8–15 reps
Setup
- 1Anchor one end of the barbell in a landmine and load the free end.
- 2Face the anchor, straddle the free end, and hold the sleeve with both hands, fingers interlocked.
- 3Stand tall with arms straight, feet hip-width apart, and knees softly bent.
Execution
- 1Push your hips back and let the bar lower between your legs.
- 2Keep your back flat and your arms long as your torso tips forward.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
