Demo & instructions
Band Glute Bridge
Also known as: Banded Glute Bridge, Resistance Band Hip Bridge
Instructions
A floor bridge with a band looped above your knees. Pressing out against the band while you lift keeps the whole hip area working, not just the back of it.
- Movement
- Hip extension
- Type
- Isolation
- Level
- Beginner
- Typical range
- 10–30 reps
Setup
- 1Loop a short band around both legs just above your knees.
- 2Lie on your back with knees bent and feet flat, about hip-width apart.
- 3Press your knees outward until the band is taut and rest your arms by your sides.
Execution
- 1Push through your heels and lift your hips until your body is straight from shoulders to knees.
- 2Keep pressing your knees apart against the band as you pause and squeeze at the top.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
