Demo & instructions
Single-Leg Dumbbell Calf Raise
Also known as: One-Leg Dumbbell Calf Raise, Unilateral Calf Raise
Instructions
A calf raise on one leg with a dumbbell in the same-side hand. All your weight goes through one calf, so a modest dumbbell goes a long way.
- Movement
- Calf raise
- Type
- Isolation
- Level
- Beginner
- Typical range
- 8–25 reps
Setup
- 1Hold a dumbbell in one hand and rest the other hand lightly on a wall or sturdy support.
- 2Stand on the leg that matches the dumbbell side, on the floor or with the ball of your foot on a low step.
- 3Lift the other foot off the floor behind you.
Execution
- 1Push through the ball of your foot and rise as high onto your toes as you can.
- 2Hold the top for a second.
Target
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
