Demo & instructions
Dumbbell Calf Raise
Also known as: Standing Dumbbell Calf Raise, Dumbbell Heel Raise
Instructions
Holding a dumbbell in each hand, you rise onto the balls of your feet and lower back down. A simple way to train the calves anywhere you have a pair of weights.
- Movement
- Calf raise
- Type
- Isolation
- Level
- Beginner
- Typical range
- 10–30 reps
Setup
- 1Stand tall with a dumbbell in each hand, arms hanging at your sides.
- 2Place your feet about hip-width apart with toes pointing forward.
- 3If you have a sturdy step or plate, stand on its edge so your heels can drop lower.
Execution
- 1Press through the balls of your feet and lift your heels as high as you can.
- 2Hold the top position for a second.
- 3
Target
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
