Demo & instructions
Single-Arm Cable Pushdown
Also known as: One-Arm Triceps Pushdown, Single-Arm Pressdown, Unilateral Cable Pushdown
Instructions
A triceps pushdown done one arm at a time with a single handle. It makes each arm do its own share of the work and lets you focus fully on locking out the elbow.
- Movement
- Elbow extension
- Type
- Isolation
- Level
- Beginner
- Typical range
- 10–25 reps
Setup
- 1Set the pulley high and attach a single handle.
- 2Hold the handle in one hand with your palm facing down, or facing up if that feels better on your wrist.
- 3Stand close to the machine, tuck your elbow against your side, and start with your forearm about level with the floor.
Execution
- 1Press the handle down until your arm is completely straight.
- 2Squeeze the back of your arm for a second at the bottom.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
