Demo & instructions
Kettlebell Press
Also known as: Single-Arm Kettlebell Overhead Press, KB Strict Press
Instructions
A standing one-arm overhead press with the kettlebell resting on the back of your forearm. The offset weight asks your shoulder and trunk to stay organised on every rep.
- Movement
- Vertical push
- Type
- Compound
- Level
- Beginner
- Typical range
- 3–12 reps
Setup
- 1Bring the kettlebell to your shoulder with the bell resting on the back of your forearm.
- 2Keep your wrist straight and your elbow tucked close to your ribs.
- 3Stand with feet hip-width apart, glutes tight, and your free arm out to the side.
Execution
- 1Press the kettlebell upward, letting your elbow drift out naturally as it rises.
- 2Finish with your arm straight and your upper arm close to your ear.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
