Demo & instructions
Cable Y Raise
Also known as: Cable Y Fly, Crossed Cable Y Raise, Standing Cable Y Raise
Instructions
A standing raise where crossed low cables are lifted up and out until your arms form a Y. It trains the upper back and shoulders to lift and steer the shoulder blades, with tension that never drops off.
- Movement
- Rear shoulder
- Type
- Isolation
- Level
- Beginner
- Typical range
- 10–20 reps
Setup
- 1Set both pulleys to the lowest position and pick a light weight.
- 2Take the left handle in your right hand and the right handle in your left, so the cables cross in front of you.
- 3Step back a pace, stand tall with soft knees, and start with your hands in front of your thighs.
Execution
- 1With elbows almost straight, sweep your arms up and out on a diagonal.
- 2Finish with your hands above and wider than your shoulders, thumbs pointing behind you.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
