Demo & instructions
Low-to-High Cable Fly
Also known as: Low Cable Fly, Upward Cable Fly, Incline Cable Fly
Instructions
A cable fly where your hands sweep from beside your hips up to chest height. The upward arc shifts the emphasis toward the upper part of the chest.
- Movement
- Horizontal push
- Type
- Isolation
- Level
- Beginner
- Typical range
- 10–20 reps
Setup
- 1Set both pulleys to the lowest position and hold a handle in each hand.
- 2Step forward into a staggered stance with your arms down and slightly out to the sides, palms facing forward.
- 3Keep a soft bend in your elbows and lift your chest.
Execution
- 1Sweep both hands upward and inward in a wide scooping arc.
- 2Bring your hands together in front of your upper chest or chin, keeping the same elbow bend.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
