Demo & instructions
Cable Pallof Press
Also known as: Pallof Press, Anti-Rotation Press
Instructions
You press a cable straight out from your chest while it tries to twist you sideways. Trains the core to resist rotation.
- Movement
- Anti-rotation
- Type
- Isolation
- Level
- Beginner
- Typical range
- 8–15 reps
Setup
- 1Set a cable handle at chest height and stand side-on to the machine.
- 2Hold the handle with both hands at your sternum and step out until the cable is taut.
- 3Stand with feet shoulder-width apart and knees softly bent.
Execution
- 1Press the handle straight forward until your arms are extended.
- 2Hold for a second while keeping hips and shoulders square.
- 3
Target
Equipment
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
