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Every movement, clearly explained.
534 exercises
Rear Delts
Resistance Bands
Glutes, Hamstrings
Resistance Bands · Band Anchor (door strap, post, or rack)
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Upper Back, Lats
Front Delts, Chest, Rotator Cuff
Quads, Glutes
Triceps
Side Delts, Traps
Lats
Pull-Up Bar · Resistance Bands
Barbell & Plates · Squat Rack
Chest
Barbell & Plates · Adjustable Bench or Flat Bench · Squat Rack
Glutes, Quads
Barbell & Plates · Squat Rack · Box or Step or Flat Bench
Barbell & Plates · Squat Rack · Adjustable Bench or Flat Bench
Biceps
Barbell & Plates or EZ Curl Bar
Chest, Triceps
Glutes
Barbell & Plates
Hamstrings, Lower Back, Glutes
Barbell & Plates · Adjustable Bench or Flat Bench
Front Delts
Forearms, Biceps
Abs, Deep Core
Hamstrings, Glutes
Lats, Upper Back
Traps
Hamstrings, Glutes, Lower Back
