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Every movement, clearly explained.
534 exercises
Forearms
Barbell & Plates or EZ Curl Bar · Adjustable Bench or Flat Bench
Lats, Front Delts, Abs
Battle Ropes
Front Delts, Deep Core
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Deep Core, Abs
Bodyweight
Biceps
Cable Machine
Triceps
Adjustable Bench or Flat Bench
Glutes
Calves
Obliques, Abs
Quads, Glutes
Stationary Bike
Deep Core
Hamstrings, Glutes
Quads, Glutes, Hip Adductors
Box or Step or Flat Bench
Box or Step
Glutes, Quads
Quads, Chest
Hamstrings, Calves
Hip Adductors
Chest
Abs
