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Every movement, clearly explained.
534 exercises
Biceps
Cable Machine
Rotator Cuff
Rear Delts
Chest
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Front Delts
Glutes
Upper Back, Lats
Hip Abductors
Side Delts
Obliques
Cable Machine or Resistance Bands
Triceps
Obliques, Deep Core
Glutes, Hamstrings
Biceps, Forearms
Traps
Hamstrings, Glutes
Lats
Side Delts, Traps
Forearms
Cable Machine · Adjustable Bench or Flat Bench
Upper Back, Side Delts
Abs, Hip Flexors
Bodyweight
Upper Back, Lower Back
Quads, Glutes
Pull-Up Bar
Chest, Triceps
Dip Station