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Every movement, clearly explained.
534 exercises
Upper Back, Lats
Dumbbells · Adjustable Bench
Rear Delts
Lats, Lower Back
Bodyweight
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Traps
Lats, Biceps
Pull-Up Bar
Chest, Front Delts
Triceps, Chest
Barbell & Plates · Adjustable Bench or Flat Bench · Squat Rack
Lats
Cable Machine or Lat Pulldown
Abs
Biceps
Dumbbells
Glutes, Hamstrings, Lower Back
Barbell & Plates
Hip Adductors, Obliques
Adjustable Bench or Flat Bench
Quads, Glutes, Hip Adductors
Hip Flexors, Quads
Glutes, Triceps
Biceps, Forearms
Obliques, Abs
Rotator Cuff, Side Delts
Glutes, Quads
Deep Core, Abs
Forearms
Chest
Barbell & Plates · Adjustable Bench · Squat Rack
Upper Chest, Chest
Hip Adductors, Calves, Glutes
Dumbbells · Box or Step