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Every movement, clearly explained.
534 exercises
Triceps
Bodyweight
Dip Station or Parallettes
Glutes
Chest
Page 6 of 18
Lower Back
Hamstrings, Calves, Lats
Dumbbells · Adjustable Bench or Flat Bench
Lats, Upper Back
Dumbbells
Quads, Glutes
Calves
Biceps
Glutes, Quads
Glutes, Hamstrings
Front Delts
Biceps, Forearms
Glutes, Hamstrings, Traps
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Side Delts
Side Delts, Traps
Lats, Chest
Front Delts, Triceps
Rear Delts
