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Every movement, clearly explained.
534 exercises
Rear Delts, Upper Back
Dumbbells
Quads, Glutes
Forearms
Dumbbells · Adjustable Bench or Flat Bench
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Hamstrings, Glutes
Traps
Obliques
Glutes, Hamstrings
Biceps
Dumbbells · Adjustable Bench
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Triceps
Quads, Glutes, Front Delts
Side Delts, Traps
Upper Back, Rear Delts
Hamstrings
Bodyweight
Barbell & Plates or EZ Curl Bar
Elliptical
Forearms, Traps
Calves, Quads
Upper Back, Lats
Smith Machine or Squat Rack · Adjustable Bench or Box or Step or Flat Bench
Front Delts, Triceps
Glutes
