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Every movement, clearly explained.
534 exercises
Hip Abductors, Glutes
Bodyweight
Lats, Biceps
Pull-Up Bar
Abs, Hip Flexors
Calves
Foam Roller
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Glutes, Hip Abductors
Lats
Quads
Upper Back, Traps
Upper Back
Glutes
Hip Adductors
Deep Core, Upper Back
Dumbbells or Kettlebell
Hamstrings, Glutes
Quads, Glutes
Hack Squat Machine
Chest
Cable Machine
Front Delts, Triceps
Front Delts, Traps
Abs
Obliques, Abs
Hip Adductors, Glutes
Hip Flexors, Calves, Quads
