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Every movement, clearly explained.
534 exercises
Quads, Glutes, Calves, Hamstrings
Bodyweight
Hip Flexors
Abs, Deep Core
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Abs, Hamstrings
Upper Chest
Barbell & Plates · Adjustable Bench · Squat Rack
Biceps
Dumbbells · Adjustable Bench
Chest Press Machine
Chest
Smith Machine · Adjustable Bench
Glutes, Calves, Quads
Treadmill
Upper Back, Lats
Smith Machine or Squat Rack
Calves
Jump Rope
Calves, Hip Flexors
Quads, Glutes
Calves, Side Delts
Lats
Pull-Up Bar
Front Delts, Forearms
Kettlebell
Glutes, Hamstrings
Side Delts, Front Delts, Deep Core
Front Delts, Triceps
