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Every movement, clearly explained.
534 exercises
Quads, Glutes, Front Delts
Kettlebell
Obliques, Deep Core
Chest
Bodyweight
Page 10 of 18
Hip Flexors
Lats
Adjustable Bench or Flat Bench
Abs, Hip Flexors
Dip Station or Parallettes
Lats, Abs
Pull-Up Bar
Front Delts
Barbell & Plates · Landmine Attachment
Hamstrings, Glutes
Obliques
Upper Back, Lats
Quads, Glutes
Cable Machine or Lat Pulldown
Calves
Hip Adductors
Quads, Hip Abductors, Glutes
Quads
Leg Extension Machine
Leg Press
Hip Flexors, Hamstrings, Hip Abductors
Traps
Abs, Deep Core
Upper Chest
Cable Machine
Glutes
Hamstrings
Leg Curl Machine
Obliques, Abs
