Demo & instructions
Kettlebell Windmill
Also known as: Overhead Windmill, KB Windmill
Instructions
With a kettlebell held straight overhead, you fold sideways at the hips and reach toward the floor. It trains a steady shoulder and a trunk that stays strong while you bend and turn.
- Movement
- Anti-rotation
- Type
- Compound
- Level
- Advanced
- Typical range
- 3–8 reps
Setup
- 1Bring a light kettlebell to your shoulder and press it overhead with one arm until the elbow is straight.
- 2Stand with feet a little wider than your hips and turn both feet about forty-five degrees away from the working arm.
- 3Look up at the kettlebell and keep your eyes on it throughout.
Execution
- 1Push your hip out toward the side of the raised arm, keeping that back leg straight.
- 2
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
