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Every movement, clearly explained.
534 exercises
Chest, Triceps
Assisted Pull-Up / Dip Machine
Lats
Chest
Chest Press Machine
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Hip Abductors
Hip Abduction Machine
Hip Adductors
Hip Adduction Machine
Pec Deck / Reverse Fly Machine
Upper Back, Lats
Plate-Loaded or Selectorized Row Machine
Front Delts
Shoulder Press Machine
Calves
Calf Raise Machine or Smith Machine
Hip Flexors
Bodyweight
Lats, Upper Back
Barbell & Plates · Landmine Attachment
Medicine Ball
Abs, Lats
Abs, Hip Flexors
Traps
Lats, Biceps
Pull-Up Bar
Dip Station or Parallettes
Abs, Deep Core
Hamstrings
Quads, Glutes
Dumbbells · Adjustable Bench or Flat Bench
Upper Back, Obliques
Quads, Calves, Glutes, Hamstrings
Quads, Calves, Glutes
Side Delts, Deep Core, Traps
Dumbbells or Kettlebell
Triceps
