Demo & instructions
Machine Shoulder Press
Also known as: Seated Machine Press, Shoulder Press Machine, Machine Overhead Press
Instructions
A seated overhead press where the machine guides the handles for you. With balance taken care of, you can put all your effort into pushing with your shoulders.
- Movement
- Vertical push
- Type
- Compound
- Level
- Beginner
- Typical range
- 6–20 reps
Setup
- 1Adjust the seat so the handles start at about shoulder height.
- 2Sit with your back and head against the pad and your feet flat on the floor.
- 3Take the handles with a full grip, wrists straight and elbows under your hands.
Execution
- 1Press the handles up until your arms are straight but not snapped into lockout.
- 2Keep your back against the pad and your ribs down as you push.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
