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Every movement, clearly explained.
534 exercises
Quads, Glutes
Bodyweight
Lower Back, Abs
Upper Back, Lats
Barbell & Plates
Glutes
Page 12 of 18
Front Delts
Abs, Deep Core
Obliques, Deep Core
Forearms
Chest, Triceps
Calves
Biceps
Barbell & Plates or Dumbbells or EZ Curl Bar · Preacher Curl Bench
Abs, Lower Back
Upper Back, Rear Delts
Rear Delts, Upper Back
Traps, Upper Back
Front Delts, Chest
Lats
Pull-Up Bar
Lats, Upper Back, Chest
Front Delts, Triceps
Barbell & Plates · Squat Rack
Chest
Glutes, Lower Back, Hamstrings
Lats, Upper Back
Dumbbells
Abs