Bodaptive for iPhone and Android is on its way. Until then it runs in your phone's browser — add it to your home screen and it opens like an app.
Every movement, clearly explained.
534 exercises
Quads, Glutes
Bodyweight
Hip Flexors, Quads
Quads
Rear Delts
Page 13 of 18
Pec Deck / Reverse Fly Machine
Glutes, Lower Back
Forearms
Front Delts, Biceps
Lats, Upper Back
Barbell & Plates
Triceps
Cable Machine
Quads, Glutes, Lats, Upper Back
Rowing Machine
Obliques
Lats, Traps
Pull-Up Bar
Upper Back, Chest
Front Delts
Barbell & Plates · Adjustable Bench · Squat Rack
Cable Machine or Seated Cable Row
Calves
Seated Calf Raise Machine
Side Delts
Dumbbells · Adjustable Bench or Flat Bench
Dumbbells · Adjustable Bench
Glutes, Hip Abductors
Hamstrings
Leg Curl Machine
Upper Back, Rear Delts
Front Delts, Obliques
Traps
Hip Adductors
Obliques, Deep Core
