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Every movement, clearly explained.
534 exercises
Obliques
Bodyweight
Rotator Cuff
Dumbbells
Hip Abductors
Page 14 of 18
Quads
Triceps
Cable Machine
Lats, Upper Back
Chest
Dumbbells · Adjustable Bench or Flat Bench
Front Delts
Dumbbells or Kettlebell
Smith Machine or Squat Rack
Glutes, Hamstrings
Kettlebell
Lats
Cable Machine or Lat Pulldown
Hamstrings, Glutes
Quads, Glutes
Box or Step or Flat Bench
Calves
Glutes
Adjustable Bench or Flat Bench
Abs, Hip Flexors
Leg Extension Machine
Leg Press
Hamstrings
Leg Curl Machine
Glutes, Quads
Glutes, Hip Abductors
Barbell & Plates or Dumbbells or EZ Curl Bar · Adjustable Bench or Flat Bench
Rotator Cuff, Rear Delts
Sliders
