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Every movement, clearly explained.
534 exercises
Quads, Glutes
Sliders
Chest
Smith Machine · Adjustable Bench or Flat Bench
Glutes
Page 15 of 18
Smith Machine
Hamstrings, Glutes
Lats, Upper Back
Front Delts
Smith Machine · Adjustable Bench
Bodyweight
Abs
Quads, Abs
Lower Back, Glutes
Stability Ball
Dumbbells · Stability Ball
Glutes, Hamstrings
Hamstrings
Abs, Hip Flexors
Abs, Deep Core
Chest, Triceps
Quads
Stair Climber