Bodaptive for iPhone and Android is on its way. Until then it runs in your phone's browser — add it to your home screen and it opens like an app.
Every movement, clearly explained.
534 exercises
Quads, Glutes
Stair Climber
Calves
Bodyweight
Rotator Cuff
Page 16 of 18
Front Delts
Dumbbells
Hamstrings, Lower Back
Hamstrings
Hip Flexors, Hip Abductors, Glutes
Hip Flexors
Hip Flexors, Abs
Lats
Hip Abductors
Quads, Hip Flexors
Quads
Obliques
Stationary Bike
Hip Abductors, Side Delts
Chest, Triceps
Pull-Up Bar or Smith Machine or Squat Rack
Obliques, Forearms
Dumbbells or Kettlebell
Glutes, Hamstrings, Obliques
Quads, Glutes, Hip Adductors
Glutes, Quads, Hamstrings
Barbell & Plates
Lower Back, Glutes
Hip Abductors, Glutes
Obliques, Lower Back, Glutes
