Bodaptive for iPhone and Android is on its way. Until then it runs in your phone's browser — add it to your home screen and it opens like an app.
Every movement, clearly explained.
534 exercises
Quads, Glutes
Suspension Trainer
Biceps
Abs, Deep Core
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Chest
Rear Delts, Upper Back
Hamstrings
Abs
Upper Back, Lats
Triceps
Traps, Rear Delts
Bodyweight
Upper Back, Rear Delts
Abs, Hip Flexors
Pull-Up Bar
Glutes, Quads, Hamstrings
Trap Bar
Forearms, Traps
Traps
Quads, Calves, Glutes, Hamstrings
Treadmill
Quads, Calves, Glutes
Dip Station
Deep Core, Obliques, Front Delts
Dumbbells or Kettlebell
Lats, Upper Back
Smith Machine or Squat Rack