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Every movement, clearly explained.
534 exercises
Traps
Bodyweight
Abs, Hip Flexors
Glutes
Front Delts, Chest
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Front Delts, Traps
Front Delts, Triceps
Chest
Quads
Rotator Cuff, Upper Back, Side Delts
Triceps
Front Delts
Lats
Pull-Up Bar · Dumbbells or Kettlebell
Upper Back, Rear Delts
Smith Machine or Squat Rack
Cable Machine or Lat Pulldown
Pull-Up Bar
Hip Adductors, Hamstrings
Hip Flexors, Hamstrings, Upper Back
Forearms
Barbell & Plates or Dumbbells
Biceps, Forearms
Dumbbells