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Every movement, clearly explained.
210 exercises
Abs, Hip Flexors
Bodyweight
Traps
Abs, Deep Core
Page 4 of 7
Hamstrings
Quads, Glutes
Upper Back, Obliques
Quads, Calves, Glutes, Hamstrings
Quads, Calves, Glutes
Triceps
Lower Back, Abs
Glutes
Front Delts
Obliques, Deep Core
Chest, Triceps
Calves
Forearms
Abs, Lower Back
Upper Back, Rear Delts
Rear Delts, Upper Back
Traps, Upper Back
Front Delts, Chest
Lats, Upper Back, Chest