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Every movement, clearly explained.
151 exercises
Quads, Glutes
Barbell & Plates · Landmine Attachment
Quads, Glutes, Front Delts
Quads, Hip Abductors, Glutes
Bodyweight
Page 4 of 6
Leg Press
Glutes
Quads, Calves, Glutes, Hamstrings
Quads, Calves, Glutes
Glutes, Lower Back, Hamstrings
Barbell & Plates · Squat Rack
Glutes, Lower Back
Quads, Glutes, Lats, Upper Back
Rowing Machine
Glutes, Hip Abductors
Glutes, Hamstrings
Kettlebell
Hamstrings, Glutes
Box or Step or Flat Bench
Adjustable Bench or Flat Bench
Dumbbells or Kettlebell
Glutes, Quads
Sliders
Smith Machine · Adjustable Bench or Flat Bench
