Bodaptive for iPhone and Android is on its way. Until then it runs in your phone's browser — add it to your home screen and it opens like an app.
Every movement, clearly explained.
151 exercises
Quads, Glutes
Smith Machine
Hamstrings, Glutes
Page 5 of 6
Bodyweight
Lower Back, Glutes
Stability Ball
Glutes, Hamstrings
Stair Climber
Hip Flexors, Hip Abductors, Glutes
Stationary Bike
Glutes, Hamstrings, Obliques
Dumbbells or Kettlebell
Quads, Glutes, Hip Adductors
Glutes, Quads, Hamstrings
Barbell & Plates
Hip Abductors, Glutes
Obliques, Lower Back, Glutes
Suspension Trainer
Trap Bar
Quads, Calves, Glutes, Hamstrings
Treadmill
Quads, Calves, Glutes
