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Every movement, clearly explained.
210 exercises
Glutes, Hip Abductors
Bodyweight
Rotator Cuff, Rear Delts
Quads, Glutes
Abs
Page 6 of 7
Chest
Quads, Abs
Calves
Rotator Cuff
Hamstrings, Lower Back
Hamstrings
Hip Flexors, Hip Abductors, Glutes
Hip Flexors
Hip Flexors, Abs
Lats
Hip Abductors
Quads, Hip Flexors
Quads
Obliques
Hip Abductors, Side Delts
Quads, Glutes, Hip Adductors
