Bodaptive for iPhone and Android is on its way. Until then it runs in your phone's browser — add it to your home screen and it opens like an app.
Every movement, clearly explained.
210 exercises
Chest
Bodyweight
Abs
Quads, Glutes
Hip Flexors, Quads
Page 5 of 7
Quads
Glutes, Lower Back
Forearms
Front Delts, Biceps
Obliques
Upper Back, Chest
Glutes, Hip Abductors
Hamstrings
Upper Back, Rear Delts
Front Delts, Obliques
Traps
Hip Adductors
Obliques, Deep Core
Hip Abductors
Lats, Upper Back
Hamstrings, Glutes
Calves
Glutes
Abs, Hip Flexors
Glutes, Quads