Bodaptive for iPhone and Android is on its way. Until then it runs in your phone's browser — add it to your home screen and it opens like an app.
Every movement, clearly explained.
210 exercises
Lower Back, Glutes
Bodyweight
Hip Abductors, Glutes
Hamstrings
Page 7 of 7
Obliques, Lower Back, Glutes
Upper Back, Lats
Upper Back, Rear Delts
Quads, Glutes
Abs, Hip Flexors
Abs, Deep Core
Chest
Traps
Glutes
Front Delts, Chest
Front Delts, Traps
Front Delts, Triceps
Quads
Rotator Cuff, Upper Back, Side Delts
Triceps
Front Delts
Hip Adductors, Hamstrings
Hip Flexors, Hamstrings, Upper Back
Forearms
